Health Coaching

Health coaching helps clients reach optimal well-being, whatever that looks like for the client.  This includes areas such as; physical activity, nutrition, weight, sleep, or energy.  Coaching is based upon the evidence-based science of behavior change and positive psychology.   Health coaches assist clients with taking charge of their lives by engaging in influential conversation that will arouse, engage, energize, and challenge them.  The coaching process assesses where the client is, defines and develops a clear picture of where they want to go, and creates a plan to get there.    

Christy Olson, RN, BS, MS is a nationally known health educator and health coach with 30 years of experience as a health care professional.   Her healthcare experience and training in integrative therapies and healing practices also equip her to help guide those individuals with health conditions as they learn to manage a health challenge.

 Contact Christy at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or

(507) 287-9335, ext. 354

Single session is $70 per hour

Contact Christy for a complimentary 30 minute consultation to see if health coaching would benefit you. 

Success packages;

Reach for Success – four hours of coaching

                     Health Coach     $280

Path to Success – eight hours of coaching

                     Health Coach     $560

Committed to Success

                      Health Coach     $840