Health coaching helps clients reach optimal well-being, whatever that looks like for the client. This includes areas such as; physical activity, nutrition, weight, sleep, or energy. Coaching is based upon the evidence-based science of behavior change and positive psychology. Health coaches assist clients with taking charge of their lives by engaging in influential conversation that will arouse, engage, energize, and challenge them. The coaching process assesses where the client is, defines and develops a clear picture of where they want to go, and creates a plan to get there.
Christy Olson, RN, BS, MS is a nationally known health educator and health coach with 30 years of experience as a health care professional. Her healthcare experience and training in integrative therapies and healing practices also equip her to help guide those individuals with health conditions as they learn to manage a health challenge.
(507) 287-9335, ext. 354
Single session is $70 per hour