| Fitness Lecture |
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Thursday, September 30 2010, 7:00pm - 8:00pm
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Thursday, September 30, 2010 7:00 p.m.
“Common Running Injuries and How to Treat Them”
Joan Ward, MSPT
ActivePT
Joan Ward, MSPT, CEO of ActivePT will review common causes of iliotibial (IT) band syndrome, shin splints, plantar fasciitis, and more. Learn how to pick out problems early and self treat with this helpful 45 minute program. Time will be allowed at the end of the lecture to cover other topics of interest or special questions.
All lectures are held at the Rochester Athletic Club in the Civic View room. They are free and open to the public. |
Location : Civic View Room
Contact : Wes Emmert;
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